Everything from fashion magazines to pseudo-science articles about “the best place to store fat” tell us that our body shapes are wrong, wrong, wrong. 

But in reality, there’s nothing wrong with your body shape.  It’s your body. It’s your body shape.

So, this week, relish the body you have.  Take note of comparing your body to others’ bodies and of criticizing your body based on what “should be.” Don’t worry about your body shape. 

Be gentle with yourself as you embrace this concept, and be conscious of the negative voices that will likely come up.

To learn more about this week’s tip, click here.

Golda is a certified holistic health counselor and founder of Body Love Wellness. She counsels women and men throughout the country on how to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves. Golda's counseling and activism work have been featured on CBS's The Early Show, ABC's Nightline and Time Out New York. For more support with healing your relationship with food and your body, get your free copy of Golda's Top Ten Tips For Divine Dining by clicking here.