This week, learn how to have fun with your body again! Ever thought that having to move your body scares the heck out of you and it would be easier not to move? Well, this week, try these tips that will make moving fun again.
Childhood Dreams Children are wired to seek fun. Have you ever spent an hour running and playing with a child - they’re such a delight. Be inspired by childhood play. Orchestrate an afternoon with friends to play ring around a rosy, musical chairs, capture the flag, pickle, tag or any number of other games. Involve your children for a fun-filled day of movement.
Man’s best friend Dog is man’s best friend. How true! Dogs can bring so much joy - and movement. If you don’t have a dog, “borrow” a neighbor’s or friend’s (everyone loves to have her dog walked by others). Go to the park, and throw a Frisbee or ball. Take a nice walk. If you’re a cat person, get an interactive toy or wand and play with your cat - all movement is good movement.
Forward WHO? When was the last time you did a hand stand, a forward roll, or a cart wheel? If that’s not for your body, pretend you’re a ninja or karate guru and show off some of your moves. You should give it a go some time - what a laugh! Compete with friends.
Cautionary note: please don’t do things that you can’t do safely. There’s plenty of fun stuff to do for every body so find what’s for you!
Read Fitness For All to see what kind of positive effects these childhood antics can have on your life.
As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!
