Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.

Tips

What’s In Your Heart

August 08 2011

How to Find Your Maximum Heart Rate
Finding your maximum heart rate (MHR) is really quite easy. First you subtract your age from the number 220. So, for example If you are 30 years old, then your maximum heart rate is 220 minus 30, which equals 190.

How to Find Your Optimal Minimum Heart Rate
Multiply your MHR by .50 and write down this number. For example your maximum heart rate is 190 multiplied by .50 equals 95. This is the optimal minimum heart rate for a 30 year old.

How to Find Your Optimal Maximum Heart Rate
Multiply your MHR by .60 and write down this number. For example your maximum heart rate is 190 multiplied by .60 equals 114. This is the optimal maximum heart rate for a 30 year old.

Now, as you complete your cardio, try to keep your heart rate between your optimal minimum and optimal maximum. It’s that easy!

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!