Everybody has to start somewhere. Here are some great tips to get you started with fun strength training ideas that won’t break the bank or have you using some fancy equipment.

1. If you don’t have any weights lying around, don’t go and buy any, open up your pantry instead. Use cans of vegetables or fill up your 500ml water bottles.
2. You don’t need any equipment to work out your legs, just your own body weight.
3. Strength training can be done in the comfort of your own home. You won’t need to go to any fancy gym or body building class.

 

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!