You don’t have to lose weight to make healthy changes in your life. Let Jon Robison explain what you can do instead:

If you do not have a health condition but you are worried that you will develop one if you don’t make some lifestyle changes to lose weight, try the following:

1. Imagine that you are, right now, at the weight that you believe will be healthier.
2. Work out a plan (with a health professional if desired) of the kinds of lifestyle changes you think you might be able to sustain to remain healthy at that weight.
3. Implement that plan, right now, at your current weight. Be sure your plan does not include any type of externally determined caloric intake or food restriction, since these have been proven not to work for most people.

This tip comes to you courtesy of Jon Robison, author of 10 Things You Can Do Right Now to Ease Concerns About Your Weight and Improve Your Health, by Dr. Jon Robison, published by WELCOA.

If this tip sounds challenging because of what it’s asking you to do and how it’s asking you to think positively about your current weight, read Fitness For All to learn how to actualize it.

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!