Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.

Tips

Unconventional Fitness

October 03 2011

You don’t need to “exercise” to move your body. There are plenty of other things you can do!

- Do some gardening and appreciate and enjoy your efforts once you have finished.
- Clean your home. You will feel more at peace and less cluttered when you sit down and rest.
- Hopscotch. Seriously, when was the last time you played Hopscotch? (If you are going to say just last week, I commend you.)
- Walk around the neighborhood. You don’t have to walk fast with head down. Just meander!

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!