It often shows up at the worst times, like when you’re finally feeling good about yourself, trying on a new outfit or about to make a presentation at work. Just at those times when you want to feel confident and self-assured, your inner critic chimes in with something negative about your looks or abilities or both.
But that negative inner voice does not have to rule your life.
This week, practice turning down the volume on your inner critic.
To learn three great ways of accomplishing this week’s tip, click here.
Golda is a certified holistic health counselor and founder of Body Love Wellness. She counsels women and men throughout the country on how to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves. Golda's counseling and activism work have been featured on CBS's The Early Show, ABC's Nightline and Time Out New York. For more support with healing your relationship with food and your body, get your free copy of Golda's Top Ten Tips For Divine Dining by clicking here.
