If our world was not in continual motion, what or where would we be?  If the earth was not moving, do you think we would exist in the same way?  I don’t.  I think movement is an essential part of life, and moving forward can be a function of trying new things.

This week, I want you to try something new. 

It doesn’t have to be something immense - just something that you may not have done, or done regularly, before.  It could be walking down a new road or trying a new food. 

There are so many different fruits and vegetables that sometimes I wonder how I’ll have time to enjoy them all and which ones I’m missing.  You might like the idea of trying a different body movement that you have not done before, e.g., a different fitness class, core strength work, meditation, etc. Maybe you just want to try a new author or genre of book.

Meditation is something that I’d like to try one day.  I think it would be wonderful to teach my mind and body how to slow down and have a more calm and controlled lifestyle.  I will keep you updated if I do.

Read Fitness For All and let me share with you my very own new venture.

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!