Taking some time to maintain your house or apartment can seem like a hassle, but, after you’re finished, you’ll feel good about what you’ve accomplished, and you’ll have kept active for at least five to ten minutes.  That’s huge!

Bonus benefit: getting rid of dust or dirty dishes reduces your risk for illness - including allergies and infections.

For an in depth look at the effects that dust, bacteria and mold found in your home can have on your health - and what to do about them - visit this week’s Fitness for All blog post.

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!