If you want to know what kinds of delicious and nutritious foods to incorporate into your diet, then you’ve come to the right place. Fresh nutrition tips are available weekly. Hungry for more great tips? Just browse through previous ones to learn other ways you can refine your eating habits.

Tips

The Ultimate Challenge Tip: Actualizing Integral Theory

August 02 2010

This week, I want you to execute on all of this thinking about Integral Theory. Pick one actionable item in each of the four quadrants and execute on it.

Think of something actionable from each quadrant, like eating whole foods (Q1), journaling (Q2), coming out as a size accepting person to others (Q3), or writing your congressional representative about your thoughts concerning health (Q4) - and do it!

Want more ideas for what you could do from each quadrant and a better understanding of each quadrant’s specifics? Then check out Feed Your Life.

Sara Armstrong is the owner of Zoi Wellness Consulting. In addition to wellness coaching, Sara specializes in health education seminars, diabetes prevention and management, Health for EVERY Body, and worksite wellness design. You can email Sara for a free wellness consultation at sara@zoiconsulting.com.