Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.

Tips

The 7 Benefits to Knowing the Muscle Groups

September 19 2011

Listed below are 7 benefits of knowing the major muscle groups in your body. There are loads more, but just for now, let’s concentrate on these to help feel better in your everyday living.

1. Prevents injuries
2. Looks much better
3. Better posture
4. No muscle imbalances
5. No aches and pains
6. Get stronger faster
7. Builds muscle faster

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!