Save yourself from the heat this summer and take the time to have a dip in the ocean (if you are able). If not, next time you are near the ocean, be sure to take a dip!

Some seas have higher concentrations of salt, like the Red Sea or the Dead Sea. Even the Mediterranean Sea has a higher salt content than many of the oceans, and the salt levels in the seas have remained unchanged for millions of years.

Seawater soothes and heals:
- dermatitis
- fungal conditions like athlete’s foot
- psoriasis
- eczema
- blocked noses
- sinuses
- mild cuts and abrasions

Seawater has many antiseptic properties dues to its high salt concentration and some of the trace elements commonly found in seawater like selenium, magnesium and potassium are known agents to promote healing.

In my blog this week, I would like to take you on a journey to the depths of the ocean to find out more interesting facts on the health benefits you will derive from bathing in seawater.

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!