No one enjoys deprivation and no one enjoys overdoing it all the time, either. Rather than vacillating from one extreme to the other during the Holiday Season, use a few journaling tips to stay tuned in to your body and enjoy those indulgences (especially for flourless chocolate cake!).
This week, start journaling!
Check out Feed Your Life to learn about these great journaling techniques.
Catherine, a Holistic Health Counselor, trained at the Institute for Integrative Nutrition in association with Columbia University and is a certified Nutrition Educator from Bauman College. She works on health goals in areas such as natural weight equilibrium, food cravings, sleep, energy and digestion.
If you are interested in personalized nutrition consultations for vibrant health, Catherine offers a free initial health history session for both local and distant clients - her furthest client, so far, lives in Spain! Please .(JavaScript must be enabled to view this email address). Also, check out her other blog.
