Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.

Tips

Spring Forward with These Rejuvenating and Refreshing Ideas

April 12 2010

Feeling a little cranky? Allergies getting you down? Not sure what you want to get out of life right now? If you answered yes to any of these, then your transition into Spring may not be going so well as you’d hoped.

The best way to transition into Spring is to support your liver, both physically and energetically. By adding in a few foods and doing more to express your emotions, you should feel right as (a Spring) rain soon enough.

Try these 5 tips to get you on the right path:

1. Add healing foods and water
2. Get your anger out of you
3. Try milk thistle
4. Wear more colors
5. Be gentle with yourself

Want some elaboration so that you can learn more about each of these tips? Then check out Soul Food.

Golda is a certified holistic health counselor and founder of Body Love Wellness. She counsels women and men throughout the country on how to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves. Golda's counseling and activism work have been featured on CBS's The Early Show, ABC's Nightline and Time Out New York. For more support with healing your relationship with food and your body, get your free copy of Golda's Top Ten Tips For Divine Dining by clicking here.