When you sit, especially at work, it’s essential to sit up straight.

What does that mean:
~ Back straight - a little curve inward is ok, but don’t bend your back so that your chest sticks out oddly
~ Shoulders back and down - roll your shoulders forward, up, back, and down to find exactly where you can comfortably keep them
~ Head looking straight forward - neck straight

For information on why this little tip might save you thousands of dollars and hours of pain, check out this week’s fitness blog.

As an historian, Jay understands the degree to which our aesthetic judgments are shaped by our cultural surroundings, and he has studied and written about the importance of rights, respect and acceptance for all people.