Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.

Tips

Declare Your Independence From the Media

August 23 2010

This week, declare your independence from ultra-thin television stars and diet advertisements! Go on THE MEDIA DIET!

Send a message to advertisers that ultra thin is not so in, while enjoying images and articles by people who look more like the rest of us.

Not sure how to do that? For help on how to declare your media independence, check out my blog this week at Soul Food!

Golda is a certified holistic health counselor and founder of Body Love Wellness. She counsels women and men throughout the country on how to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves. Golda's counseling and activism work have been featured on CBS's The Early Show, ABC's Nightline and Time Out New York. For more support with healing your relationship with food and your body, get your free copy of Golda's Top Ten Tips For Divine Dining by clicking here.