Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.

Tips

Share More Of Who You Are

February 15 2010

Are you some things to all people? Are there parts of your life that you keep hidden, when maybe it’s time to share?

Being open about who you are, as much as you can, can have an amazing effect. Not only do you get to let more people know about your talents and passions, you get to release leftover feelings of shame and guilt about who you really are.

Start off slow this week by sharing something new with a friend. You can even just share a desire to try something new and maybe a little out there.

Want to learn more about integrating more of who you are into your life? Then check out Soul Food.

Golda is a certified holistic health counselor and founder of Body Love Wellness. She counsels women and men throughout the country on how to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves. Golda's counseling and activism work have been featured on CBS's The Early Show, ABC's Nightline and Time Out New York. For more support with healing your relationship with food and your body, get your free copy of Golda's Top Ten Tips For Divine Dining by clicking here.