Diet and weight loss plans.

They cost money and they’re everywhere.

This week, make an effort to note every time you’re asked to pay someone or for some program to lose weight. This will help you understand the degree to which we’re bombarded with dieting and weight-loss messages.

Save your time and money. “Don’t spend another minute or another dime on anything (book, clinic, TV show, etc.) or anybody (doctor, dietitian, relative, etc.) that even remotely suggests it or
they will help you lose weight permanently.”

This tip has been brought to you by Jon Robison, PhD, MS, who recently published a special report called “10 Things You Can Do Right Now to Ease Concerns About Your Weight And Improve Your Health” through the Wellness Council of America (WELCOA).

To learn more about why Dr. Robison and WELCOA would tell you to STOP spending your money on anything that purports to help you lose weight, read this week’s Fitness For All post.

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!