Known for their source of omega-3 essential fatty acid ALA (alpha-linolenic acid), flaxseeds are so easy to include in your diet that you might just throw them into everything! A good source of fiber, relaxing magnesium, potassium, and manganese these tiny, slightly nutty flavored seeds, are best absorbed when freshly ground. 

Read Feed Your Life to learn more about flax and how to include them in your diet!

Catherine, a Holistic Health Counselor, trained at the Institute for Integrative Nutrition in association with Columbia University and is a certified Nutrition Educator from Bauman College. She works on health goals in areas such as natural weight equilibrium, food cravings, sleep, energy and digestion.

If you are interested in personalized nutrition consultations for vibrant health, Catherine offers a free initial health history session for both local and distant clients - her furthest client, so far, lives in Spain! Please .(JavaScript must be enabled to view this email address). Also, check out her other blog.