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First Thou Shall Receive - Save The Giving For Later

by Golda Poretsky, H.H.C.
December 21 2009

Are you feeling exhausted instead of exalted this holiday?  If so, you may be suffering from something I like to call “Over-Giving Syndrome.”

Luckily, Over-Giving Syndrome is easily cured with a little receiving.

This week, practice saying, “No,” “Yes,” and “Thank You” strategically in order to learn the ease and power of receiving.

To learn more about giving yourself the gift of receiving, check out Soul Food.

Golda is a Holistic Health Counselor who graduated from the Institute for Integrative Nutrition. Through her fun, simple, stress-free approach, Golda specializes in transforming people's relationships with food and their bodies.

Want some individualized attention? Check out Body Love Wellness and mention More of Me to Love to get a free consultation with Golda! Stay in touch with Golda by becoming a member of the Body Love Wellness Facebook Group and following her on Twitter.

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Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.