Are you feeling exhausted instead of exalted this holiday?  If so, you may be suffering from something I like to call “Over-Giving Syndrome.”

Luckily, Over-Giving Syndrome is easily cured with a little receiving.

This week, practice saying, “No,” “Yes,” and “Thank You” strategically in order to learn the ease and power of receiving.

To learn more about giving yourself the gift of receiving, check out Soul Food.

Golda is a certified holistic health counselor and founder of Body Love Wellness. She counsels women and men throughout the country on how to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves. Golda's counseling and activism work have been featured on CBS's The Early Show, ABC's Nightline and Time Out New York. For more support with healing your relationship with food and your body, sign up for the Body Love Wellness Newsletter and receive your free download — Golda’s Top Ten Tips For Divine Dining.