When we get home after a long day, sometimes we just want to take off our shoes or boots and let our feet breathe.  This week, stretch out your feet and ankles a little bit.  While sitting or standing, lift a foot up off the floor and write the alphabet with your ankle and toes. For a little extra stretch and exercise: as you write the alphabet, make an extra effort to pick up your toes as if you were writing with a pen.  Then, try it on the other ankle. 

Your feet love you so don’t forget to love them back!

Enjoy Andrew’s blog, Fitness For All, and learn more about stretching your feet and making them feel better.

Andrew is a Certified Personal Trainer from the National Academy of Sports Medicine. He teaches people to listen to their bodies and helps them thrive as they find the connection between health and happiness.

If you are interested in a free fitness consultation, please .(JavaScript must be enabled to view this email address), and he will be delighted to teach you how to start enjoying fitness and making it a part of your life.