99% of all pumpkins sold in the US are for carving but did you know that the smaller sugar pie pumpkin is delicious for eating?

As you start to plan your Thanksgiving menu, this week, experiment with yummy pumpkin recipes and you might view the pumpkin in a whole new way!

Get one of my favorite recipe’s at Feed Your Life.

Catherine, a Holistic Health Counselor, trained at the Institute for Integrative Nutrition in association with Columbia University and is a certified Nutrition Educator from Bauman College. She works on health goals in areas such as natural weight equilibrium, food cravings, sleep, energy and digestion.

If you are interested in personalized nutrition consultations for vibrant health, Catherine offers a free initial health history session for both local and distant clients - her furthest client, so far, lives in Spain! Please .(JavaScript must be enabled to view this email address). Also, check out her other blog.