It can be tough to start moving regularly, but one thing that helps is the establishment of Anchor Days and Optional Days. By assigning these labels to particular days and times and using them for regular bodily movement, you will be able to form more lasting habits.
Anchor Days are those on which you can always commit a period of time to moving. This period should be 15 minutes to an hour depending on your schedule and physical abilities. Pick one or two days that are Anchor Days.
Optional Days are comparable in length of time available, but they are, as their name indicates, optional. If you don’t have time, that’s okay. Be forgiving. Optional days provide extra movement beyond your anchor days but teach you to be forgiving of yourself when you don’t have time for them.
This week, establish your Anchor Days and your Optional Days.
To learn more about the value of this tip and implementing it wisely and successfully, read, Fitness For All.
Tracey currently trains at the Mill Valley Community Center and clients' homes. She aims to give all clients the tools and education to move safely and confidently. If you'd like to email Tracey, please do so at tracey.ohare@moreofmetolove.com.
