Do you know what your biggest organ is? After reading these tips, .(JavaScript must be enabled to view this email address) to be entered in a drawing to win a $60 body-care product!
When moving your body outside, keep the following things in mind to move safely and protect yourself from the elements.
Hats & Glasses If the sun is out, wear UV sunglasses and a hat with at least a front peak to protect your face (something with a back brim to protect the neck is also important).
Clothing Your body should be comfortable. Wear breathable clothing that’s not too tight. Consider elastic or belt-tight shorts so that your pants won’t fall down (funny as it may sound, it has happened).
Products Just as your clothes should be breathable, so should your skin be. Don’t put anything on your skin that can clog your pores and impede sweating, your body’s natural cooling mechanism. Sun screen is important, but read products’ labels to ensure they don’t contain clogging agents. For more info on what to watch for, please email me.
Read Fitness For All this week to learn about more specific ways to care for your body in the elements.
As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!
