Jon Robison advises that to ease concerns about your weight and improve your health, you should move more:

“If you are relatively sedentary, consider finding ways to move your body that feel good to you.”

This week, move your body one more time a day than you did the week before. Each week, try to add one more “piece” of movement.

Note: this doesn’t mean, shake your hand and call it a day - nor does it mean, add a 30 minute cardio routine to your day. It means you should add one little thing to your day to get some more movement.

Here are some suggestions to get you started:

~ Park further away from the entrance to your work.
~ On a daily basis, take 1 flight of stairs and catch the lift the rest of the way.  Increase the amount of stairs when and if it feels comfortable for you.
~ When you talk on the phone, walk around rather than sitting still

Want to learn more about why just a little movement can make a big difference and how to deal with some common objections to moving more? Check out Fitness For All.

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!