This week, take some time to explore your own beliefs about the connections between your sense of life’s meaning and your relationship with food and with yourself. This is about the interplay of the mind, spirit and body and what you think about them.
This might seem a bit vague and challenging - something easily dismissed as it’s less ‘actionable’ then many of my tips - but when you take the time to think about these things, you may recognize what you’re most hungry for in life.
Start to enhance this mind-spirit-body connection by understanding your sense of life’s meaning and what you truly appreciate and value in this life.
To understand more about these connections and relationships and for a related book recommendation, check out Feed Your Life.
Sara Armstrong is the owner of Zoi Wellness Consulting. In addition to wellness coaching, Sara specializes in health education seminars, diabetes prevention and management, Health for EVERY Body, and worksite wellness design. You can email Sara for a free wellness consultation at sara@zoiconsulting.com.
