Do you find that you hold yourself back because you’re afraid of what people will say?  And are you afraid that what those people will have to say will be about your size?

This week, start moving past these fears, and do something that matters to you. Take action and embrace being larger than life, whether that means standing up publicly for an idea you believe in, wearing a bold pattern that “fatties” aren’t supposed to wear, or doing something else that says, “Hey, world! Here I am! Deal with it!”

Want to learn more about playing it big and what happened to me this week?  Then check out Soul Food.

Golda is a certified holistic health counselor and founder of Body Love Wellness. She counsels women and men throughout the country on how to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves. Golda's counseling and activism work have been featured on CBS's The Early Show, ABC's Nightline and Time Out New York. For more support with healing your relationship with food and your body, get your free copy of Golda's Top Ten Tips For Divine Dining by clicking here.