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Tips

Improving the Social Connections in Your Life

April 19 2010

This week, recognize the value to your health of social connections and relationships.

Seek to foster just one relationship, particularly one that may have lapsed. Alternatively, try to foster some new relationships.

Here are just a few ideas to add more social connectedness to your life:
• Plan to eat a meal with family or friends at least once a week
• Plan a monthly game night with college buddies
• Join a community group or religious organization
• Volunteer for a local nonprofit
• Get a pet

Want to learn why and how social connections and relationships are good for your life and health? Then read, Feed Your Life.

Sara Armstrong is the owner of Zoi Wellness Consulting. In addition to wellness coaching, Sara specializes in health education seminars, diabetes prevention and management, Health for EVERY Body, and worksite wellness design. You can email Sara for a free wellness consultation at sara@zoiconsulting.com.