If you want to know what kinds of delicious and nutritious foods to incorporate into your diet, then you’ve come to the right place. Fresh nutrition tips are available weekly. Hungry for more great tips? Just browse through previous ones to learn other ways you can refine your eating habits.

Tips

Improve Your Well Being with a MELLOW Health Approach

August 16 2010

Wouldn’t health be simpler if it was simply a function of diet and exercise? Of course, but to be honest, it’s not. And as much as the picture is much bigger than diet and exercise, it is also simplified by the general things that affect health.

This week, embrace and actualize the remaining 4 letters of the MELLOW Health approach.

Make sure to LAUGH.

Add LOVE to your life, whether interpersonal or passion-related.

Explore OPTIMAL NUTRITION.

WONDER at all life has to offer - and act on it!

Check out the details of the remaining MELLOW letters and what you can do to integrate them into your life in this week’s Feed Your Life.

Sara Armstrong is the owner of Zoi Wellness Consulting. In addition to wellness coaching, Sara specializes in health education seminars, diabetes prevention and management, Health for EVERY Body, and worksite wellness design. You can email Sara for a free wellness consultation at sara@zoiconsulting.com.