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Golda Poretsky, H.H.C.'s avatar

Identifying Our Emotions

by Golda Poretsky, H.H.C.
March 08 2010

This week, take a moment, at least 3 times a day, to check in with yourself and ask yourself how you’re feeling.

Happy? Sad? Angry? Annoyed? Grateful? What?

Don’t judge your emotions: just acknowledge them. Consider writing them down for review, and see how you feel at the end of the week.

To learn the value of checking in with your emotions and how to make good decisions based on them, check out this week’s Soul Food post.

Golda is a certified holistic health counselor and founder of Body Love Wellness. She counsels women and men throughout the country on how to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves. Golda's counseling and activism work have been featured on CBS's The Early Show, ABC's Nightline and Time Out New York. For more support with healing your relationship with food and your body, sign up for the Body Love Wellness Newsletter and receive your free download — Golda’s Top Ten Tips For Divine Dining.

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Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.