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Golda Poretsky, H.H.C.'s avatar

Identifying Our Emotions

by Golda Poretsky, H.H.C.
March 08 2010

This week, take a moment, at least 3 times a day, to check in with yourself and ask yourself how you’re feeling.

Happy? Sad? Angry? Annoyed? Grateful? What?

Don’t judge your emotions: just acknowledge them. Consider writing them down for review, and see how you feel at the end of the week.

To learn the value of checking in with your emotions and how to make good decisions based on them, check out this week’s Soul Food post.

Golda is a Holistic Health Counselor who graduated from the Institute for Integrative Nutrition. Through her fun, simple, stress-free approach, Golda specializes in transforming people's relationships with food and their bodies.

Want some individualized attention? Check out Body Love Wellness and mention More of Me to Love to get a free consultation with Golda! Stay in touch with Golda by becoming a member of the Body Love Wellness Facebook Group and following her on Twitter.

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Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.