This week, take a moment, at least 3 times a day, to check in with yourself and ask yourself how you’re feeling.
Happy? Sad? Angry? Annoyed? Grateful? What?
Don’t judge your emotions: just acknowledge them. Consider writing them down for review, and see how you feel at the end of the week.
To learn the value of checking in with your emotions and how to make good decisions based on them, check out this week’s Soul Food post.
Golda is a certified holistic health counselor and founder of Body Love Wellness. She counsels women and men throughout the country on how to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves. Golda's counseling and activism work have been featured on CBS's The Early Show, ABC's Nightline and Time Out New York. For more support with healing your relationship with food and your body, sign up for the Body Love Wellness Newsletter and receive your free download — Golda’s Top Ten Tips For Divine Dining.

