Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.

Tips

Help a friend in need start learning to move his or her body for joy.

October 17 2011

Sometimes it is not us that needs the motivation to get moving; it’s the people we love and care about, but we are not sure how to help them start moving their bodies for good health without offending them.

I have some surefire ways to help you help them get started!

- When in the company of your friends and the person you want to help, let the entire group know how much you enjoy your fitness sessions, so you are not directing anything towards them.
- Ask your friend (or family member) to help you with some moving body tasks, so they can see how much you love it and good you feel.
- When in the company of your friend, always show you have loads of energy, but do not say anything.

Actions speak louder than words. Words can offend people, however, if people see you going about your daily movements and can see you have so much energy and happiness, they will start to develop an interest in how you are getting your energy!

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!