Just in time for the holiday season, we’ve got a great treat for you to try: muffins and pancakes that are made with whole grains, flax, hemp, and chia seeds?! 

Those ingredients may not immediately sound like everyone’s idea of a delightful morning treat, but I assure that when you do try them and recognize all of the benefits these baked goods have to offer during the Holiday Season, you’ll want to make them for yourself, your friends, and your family.

This week, try baking with some of the many great ingredients I’ll discuss this week rather than with whatever you may be used to. Experiment a little to get ready for the holidays.

Get the recipes and learn what makes these baked goods so great at Feed Your Life.

Catherine, a Holistic Health Counselor, trained at the Institute for Integrative Nutrition in association with Columbia University and is a certified Nutrition Educator from Bauman College. She works on health goals in areas such as natural weight equilibrium, food cravings, sleep, energy and digestion.

If you are interested in personalized nutrition consultations for vibrant health, Catherine offers a free initial health history session for both local and distant clients - her furthest client, so far, lives in Spain! Please .(JavaScript must be enabled to view this email address). Also, check out her other blog.