Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.

Tips

Fun with Swiss Balls

September 12 2011

The Swiss Ball has been scientifically proven to improve both your posture, core strength and your overall balance and stability. Swiss Balls are also often used in rehabilitation and in the treatment of back pain.

This week, try out the joys of a Swiss Ball.

TO learn more about the ways a Swiss Ball can be used and to try out some fun exercises with it, click HERE.

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!