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Golda Poretsky, H.H.C.'s avatar

Free Writin’ And Beauty Findin’

by Golda Poretsky, H.H.C.
December 07 2009

Sometimes even your trusty health counselor, Golda, comes down with a case of negative body image.

Luckily for us, she just uses it to come up with more tips!

This week, try free writing as a way to connect with your inner truth and seeing the beauty everywhere as a means to connect with your outer truth.

Read more about how to execute free writing as a technique at Soul Food.

Golda is a Holistic Health Counselor who graduated from the Institute for Integrative Nutrition. Through her fun, simple, stress-free approach, Golda specializes in transforming people's relationships with food and their bodies.

Want some individualized attention? Check out Body Love Wellness and mention More of Me to Love to get a free consultation with Golda! Stay in touch with Golda by becoming a member of the Body Love Wellness Facebook Group and following her on Twitter.

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Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.