Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.

Tips

Free Writin’ And Beauty Findin’

December 07 2009

Sometimes even your trusty health counselor, Golda, comes down with a case of negative body image.

Luckily for us, she just uses it to come up with more tips!

This week, try free writing as a way to connect with your inner truth and seeing the beauty everywhere as a means to connect with your outer truth.

Read more about how to execute free writing as a technique at Soul Food.

Golda is a certified holistic health counselor and founder of Body Love Wellness. She counsels women and men throughout the country on how to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves. Golda's counseling and activism work have been featured on CBS's The Early Show, ABC's Nightline and Time Out New York. For more support with healing your relationship with food and your body, get your free copy of Golda's Top Ten Tips For Divine Dining by clicking here.