Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.

Tips

Feel The Love This Valentine’s Day

February 08 2010

Whether we’re in a relationship or not, lots of us want more love in our lives. That desire only gets amplified on Valentine’s Day.

But I’ve got news for you: you have way more love in your life than you ever noticed before!

Take a moment to think about the people in your life. Do you have a best friend who thinks you’re the bee’s knees? A co-worker who thinks you’re the cat’s pajamas? Maybe a sibling who thinks you’re great but doesn’t have a catchy and arcane slang term for it?

Take a moment to really think about all the people in your life who think you’re wonderful, even just a little bit. Write them down.

That’s the first step to attracting more love into your life!

Want to learn more about locating love in your life? Then check out Soul Food.

Golda is a certified holistic health counselor and founder of Body Love Wellness. She counsels women and men throughout the country on how to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves. Golda's counseling and activism work have been featured on CBS's The Early Show, ABC's Nightline and Time Out New York. For more support with healing your relationship with food and your body, get your free copy of Golda's Top Ten Tips For Divine Dining by clicking here.