In order to fuel your creativity when composing your list of desires this week, rejoice in enjoying eggs!

Eggs from pasture-raised chickens are rich in nutrients.  It’s important to consume the whole egg because the yolk contains folic acid and choline, which support the brain’s most important neurotransmitters. 

Enhance your energy with more advice on eggs and a morning greens and egg recipe by reading Catherin’s nutrition blog, Feed Your Life.

Catherine, a Holistic Health Counselor, trained at the Institute for Integrative Nutrition in association with Columbia University and is a certified Nutrition Educator from Bauman College. She works on health goals in areas such as natural weight equilibrium, food cravings, sleep, energy and digestion.

If you are interested in personalized nutrition consultations for vibrant health, Catherine offers a free initial health history session for both local and distant clients - her furthest client, so far, lives in Spain! Please .(JavaScript must be enabled to view this email address). Also, check out her other blog.