Have you ever noticed that your body craves different things depending on the time of year? In the wintertime we want heavier, heartier and warmer foods to help us feel warm and deeply sated. On the contrary, summertime and the hotter weather that comes with it incline us towards lighter foods, more fruits and brighter vegetables. Moreover, the agricultural plenty reflect this seasonal variation.

With summertime here (well, unofficially considering Memorial Day’s signification), this week, start experimenting with some of the fresh summer foods that are appearing in farmer’s markets, grocery stores and fruit stands.

You can begin by trying some of the great recipes I’ve provided in this week’s Feed Your Life blog. And don’t forge to check out my tips on preparing for a smooth and easier summer-food experience.

Sara Armstrong is the owner of Zoi Wellness Consulting. In addition to wellness coaching, Sara specializes in health education seminars, diabetes prevention and management, Health for EVERY Body, and worksite wellness design. You can email Sara for a free wellness consultation at sara@zoiconsulting.com.