When you are out and about, do you take in everything that is around you? Do you hear the birds chirping, hear cars whizzing by? Can you smell scrumptious aromas wafting from peoples homes as you pass by on your morning walks? What a joy to know that you’re living and taking it all in with the use of your senses.
This week, when you are out and about, try using all of your senses. For example, when you want to take a break from your walk, sit on a park bench, close your eyes and listen to the sounds around you. Try to count five distinct sounds you hear.
Isolate each of your senses (safely, now! not when walking down a crowded city street) and see what you can notice about your environment. Let this experience translate into a greater joy surrounding your body movement experience.
Read Fitness For All this week to learn about using all of your senses for maximal safety and experience!
As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!
