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Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.

Tips

Being a beginner can be really scary.  Whether you’re taking a pottery class or wearing a new style, it’s easy to feel lost, confused, and sort of embarrassed when you’re new at something.

But being a beginner is way more powerful than you think.  When you’re new at something, you’re open to the possibilities.  And the kinder you are to yourself, the more your mind can open up and learn.

This week, do something for the first time. Be a beginner. Feel the power of trying something new. Reflect on that feeling.

Want more support in being a beginner.  Then check out my blog this week at Soul Food!

Golda is a certified holistic health counselor and founder of Body Love Wellness. She counsels women and men throughout the country on how to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves. Golda's counseling and activism work have been featured on CBS's The Early Show, ABC's Nightline and Time Out New York. For more support with healing your relationship with food and your body, get your free copy of Golda's Top Ten Tips For Divine Dining by clicking here.

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Weekly Tips

Express view more
Talk about fashion with friends and create outfits together; it’s an amazing bonding experience.
Move view more
Keep a diary to keep track of the significant events in and around your life in 2012.
Nourish view more
Meditate for peace with your plate.
Think view more
Deciding that you’re beautiful is a great boost to your confidence! (Just ask Gabby Sidibe.)

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