Evaluating our progress towards better health is something that many people feel the need to do. Because it can be hard to ditch diet mentality and evaluation methods for more nurturing ones, this week, I’m providing you with a few questions that you can ask yourself to see how you’re coming along adopting a more mindful and intuitive approach to eating, meals and food.

•  How many meals were mindful?
•  Did I eat when I was hungry?
•  On a scale of 0-10, what is my energy level?
•  Has my self-talk been more positive?
•  Did I find a way to move?
•  Did I take care of my emotional needs?

Feel free to try a checklist, chart or journal to answer these questions regularly, or just think them over.

Take a look at Feed Your Life this week to understand more about the challenges surrounding quantifying a healthy journey with intuitive eating.

Sara Armstrong is the owner of Zoi Wellness Consulting. In addition to wellness coaching, Sara specializes in health education seminars, diabetes prevention and management, Health for EVERY Body, and worksite wellness design. You can email Sara for a free wellness consultation at sara@zoiconsulting.com.