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Tips

Bursting with Intensity: Interval Training for the Rest of Us

April 12 2010

This week, go for a 20 minute walk, but on this walk, try increasing your pace for 30-60 seconds and then walking an easier pace for 3-4 minutes.

The goal is to get a little out of breath but not completely exhausted.

Complete 4-5 of these sets for an awesome 20 minute workout!

Make sure to pay attention to your body - and your emotional reactions (self-talk) - during this exercise. Make sure not to push yourself beyond your physical or emotional comfort level.

To learn more about this method and how you can reap benefits from trying it out, read Feed Your Life.

Sara Armstrong is the owner of Zoi Wellness Consulting. In addition to wellness coaching, Sara specializes in health education seminars, diabetes prevention and management, Health for EVERY Body, and worksite wellness design. You can email Sara for a free wellness consultation at sara@zoiconsulting.com.