So maybe Brussels Sprouts don’t commonly conjure up the same reactions you might get when someone says “Pizza!” but when prepared in the right way, Brussel sprouts are one of the most delicious cancer-fighting foods available.

This week, learn how to incorporate just 3-5 servings a week of cruciferous vegetables to lower your cancer risk, support your joints, boost your immunity, and create supple skin.

Check out this week’s Feed Your Life post for all this and more!

Catherine, a Holistic Health Counselor, trained at the Institute for Integrative Nutrition in association with Columbia University and is a certified Nutrition Educator from Bauman College. She works on health goals in areas such as natural weight equilibrium, food cravings, sleep, energy and digestion.

If you are interested in personalized nutrition consultations for vibrant health, Catherine offers a free initial health history session for both local and distant clients - her furthest client, so far, lives in Spain! Please .(JavaScript must be enabled to view this email address). Also, check out her other blog.