The emotional hiccups we get from our day to day lives can hinder optimal health by allowing those problems to prevent us from keeping to our routines or moving our bodies.

When you have a problem or you’re upset, don’t try to avoid it, or get frustrated with your feelings, but most certainly do not let it drag you down.  Accept that a problem exists and seek a solution. But do not dwell.

This week, use body movement to help you resolve your problems. Many of us think better and more constructively when we are moving our bodies - in simple fact, blood is pumping to the brain faster and endorphins are flowing. So, when you find yourself having problems with no apparent resolutions or you are feeling down about something, go move your body. Take a walk, ride a bike, go swimming or do whatever you enjoy.

Let this time spent moving bring you to a constructive solution to your problem or let your endorphins jog you out of your saddened state.

Read Fitness For All this week to find out how my clients have learned to accept and remove their emotional upsets.

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!