Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.

Tips

A Little Pain For a Lot Less Gain

May 03 2010

Never let any BODILY discomfort get in the way of your enjoyment of your body or your health.

When we let any bodily discomfort stay with us unaddressed, it affects us in more than one way:
1. The pain itself, which is not nice (for most)
2. Emotionally you are not at 100% because of this pain
3. Pain makes us want to move our bodies less because when we get the blood pumping around the body it can elevate the pain which then causes more discomfort - thus, motion is hindered.

So, this week, if you’ve been putting off getting a particular pain addressed by a doctor or health care professional, please make an appointment to get looked at. Likewise, make a conscious decision to have future pains checked out as well. This will help you ensure optimal health.

Have a Safe, Comfortable and Healthy Week, and learn about how my own pain interfered with my life and why I should have gotten it checked out immediately in Fitness For All.

As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!