Did you know that sitting in front of a television for more than 4 hours a day can reduce your life expectancy?*
This week, try to reduce the time you spend in front of the TV by the amount suggested.
If you watch . . . . . . . . Reduce your time in front of the TV by:
30+ hrs/week 2 hours
25 - 30 hrs/week 1.5 hours
20 - 25 hrs/week 1 hour
15 - 20 hrs/week 45 minutes
10 - 15 hrs/week 30 minutes
0 - 10 hrs/week 15 minutes
See how it goes and if you can sustain this over the next 2 months. If you can, then in the 2 months period after that, try to reduce your television time again according to the chart. Don’t worry, though - I’ll remind you when the time comes!
Things To Do Instead of Watching Television
~ Start that hobby you have always wanted to do
~ Spend more time with your children helping them create their famous pieces of artwork out of plastic, cardboard, egg cartons, etc.
~ Clean out some of those cupboards and drawers you have been meaning to spruce up for quite some time (it’s a great feeling when accomplished)
~ Do some stretches to keep your muscles supple and to prevent cramps
~ Volunteer at your local homeless shelter or food bank
~ Coach little league
~ Learn to sew and make yourself some custom designed clothes
Want to learn a little bit more about me, Sue Bary, as a new Fitness Expert at More of Me to Love? Then click HERE.
*Source provided upon request
As a personal trainer who's always loved her body, Sue Bary was tired of being classified as 'mildly obese' and wanted to help others experience Enjoyable Body Movement without being subject to the usual verbiage of weight loss and dieting. Thus, she created enarji, a personal training practice steeped in the Health at Every Size approach and attitude. To learn more about Sue, click here. Because you are a special More of Me to Love member, Sue wants you to enjoy a FREE consultation through enarji's Virtual Health Coach services. .(JavaScript must be enabled to view this email address) to schedule your free consultation today!
