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Tips

6 Handy Tips for Eating Well for One (or more!)

August 23 2010

Eating well for one doesn’t have to be a challenge. This week, start integrating these ideas into your meal preparation in order to eat satisfyingly and healthfully even if you’re just one person (and this all works well for more people, too!).

1. Plan ahead
2. Purchase only what you want to eat
3. Check out cookbooks from your local library
4. Use your freezer
5. Cook in batches
6. Boost your snack power

Want to learn what each of these things means and get a fantastic quesadilla recipe for one? Then check out Feed Your Life.

Sara Armstrong is the owner of Zoi Wellness Consulting. In addition to wellness coaching, Sara specializes in health education seminars, diabetes prevention and management, Health for EVERY Body, and worksite wellness design. You can email Sara for a free wellness consultation at sara@zoiconsulting.com.