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Tips
Hydration is key when running in the heat. Always carry water with you during your runs.
April 16, 2012
To add color to your wardrobe without being too loud or bold, look to pastels.
April 11, 2012
Eat with all senses (sight, hearing, smell, touch, taste) to enhance digestion and nutrient value.
April 09, 2012
If you use orthotics or custom-fit insoles, bring them with you when buying new running shoes.
April 09, 2012
Don’t believe the diet gurus! All bodies are different!
April 09, 2012
Try deep, dark navy blue as an alternative to black clothing.
April 04, 2012
Enjoy some EFAs (Essential Fatty Acids) every day.
April 02, 2012
Visit a sporting goods store to find out which workout shoes are best for you.
April 02, 2012
Mistakes are an important part life. Don’t beat yourself up for them.
April 02, 2012
Throw away your scale and commit to your inner wisdom.
March 26, 2012
Weekly Tips
| Move view more |
| Forget about the fear of failure or embarrassment. Get out there and DO! |
| Nourish view more |
| Use your weekends to menu plan and grocery shop to make cooking during the week easy! |
| Think view more |
| Every kind of fat activism is valid! |
| Express view more |
| Denim jackets are very versatile and a must-have piece for any closet! |
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