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Tips
Customizing clothes is fun and can create unique looks!
January 16, 2012
We only have one body, so take care of it regularly with Body Movement.
January 16, 2012
Breathe into emotions for better body image and ease in eating.
January 16, 2012
Reflect on what you think history will make of size discrimination.
January 16, 2012
Color your winter: add some color to your outfits and change your mood!
January 09, 2012
Cultivate color in your meals to enhance enjoyment and health.
January 09, 2012
Make enjoyable Body Movement a part of your life forever.
January 09, 2012
Ask yourself what would nourish your soul today and try to act on the answer.
January 09, 2012
Be your own definition of what’s beautiful.
January 02, 2012
Pick behavior-based goals, change one thing at a time, and ramp up changes slowly.
January 02, 2012
Weekly Tips
| Express view more |
| Talk about fashion with friends and create outfits together; it’s an amazing bonding experience. |
| Move view more |
| Keep a diary to keep track of the significant events in and around your life in 2012. |
| Nourish view more |
| Meditate for peace with your plate. |
| Think view more |
| Deciding that you’re beautiful is a great boost to your confidence! (Just ask Gabby Sidibe.) |
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