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Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.
Tips
Not sure where to start with HAES? Take one step. It’s important to just start somewhere!
March 12, 2012
Focus on your real achievements—not weight loss!
March 05, 2012
Find a cause you feel passionate about and take a stand.
February 27, 2012
Say It With Me: No Legislation Without Fat Representation!
February 20, 2012
Stop worrying about how your body looks, and start enjoying how your body feels!
February 13, 2012
Deciding that you’re beautiful is a great boost to your confidence! (Just ask Gabby Sidibe.)
February 06, 2012
Don’t exclude yourself from fat community. You belong, no matter your size or health status!
January 30, 2012
Support the kids in your life by creating a body positive space for them.
January 23, 2012
Reflect on what you think history will make of size discrimination.
January 16, 2012
Ask yourself what would nourish your soul today and try to act on the answer.
January 09, 2012
Weekly Tips
| Move view more |
| Forget about the fear of failure or embarrassment. Get out there and DO! |
| Nourish view more |
| Use your weekends to menu plan and grocery shop to make cooking during the week easy! |
| Think view more |
| Every kind of fat activism is valid! |
| Express view more |
| Denim jackets are very versatile and a must-have piece for any closet! |
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