Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.
March 09, 2014
March 03, 2014
February 24, 2014
February 17, 2014
February 11, 2014
February 03, 2014
January 27, 2014
January 20, 2014
January 08, 2014
December 30, 2013
|For just a touch of animal print, try shoes, a scarf, or a bag.|
|Take time to monitor your self-talk and weed out negativity.|
|A healthy eating plan has some flexibility.|
|Be sure to give your body the nutrients it needs for your physical activity.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?