Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.
September 29, 2014
September 15, 2014
September 09, 2014
September 02, 2014
August 18, 2014
August 11, 2014
August 04, 2014
July 28, 2014
July 21, 2014
July 07, 2014
|Accessories are a great way to enjoy seaonal trends without breaking your budget.|
|The only kind of healthcare that makes sense is blame free, shame free, and future oriented.|
|Structuring eating into meals and “official” snacks helps to avoid eating too impulsively.|
|Think of movement as a reward you give to your body for being wonderful.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?