More of Me to Love - Home

Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.

Tips

Pausing to center ourselves has great value in many circumstances.

April 23, 2014

Value your inner peace and self-worth more than the approval of the outside.

April 15, 2014

Find inspiration in fat positive poetry and visual images.

April 06, 2014

If you aim for perfection 100% of the time, you set yourself up to fail.

March 24, 2014

Life is more enjoyable if you look for the fun(ny) side of most things.

March 18, 2014

Take time to monitor your self-talk and weed out negativity.

March 09, 2014

Every day, read something that inspires you.

March 03, 2014

When engaging in activism, we have a right to express negative emotions.

February 24, 2014

Your worth does not depend on what others think of you.

February 17, 2014

Guilt and shame do nothing to improve your health.

February 11, 2014

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Weekly Tips

Express view more
Flaunt your curves with confidence.
Think view more
Pausing to center ourselves has great value in many circumstances.
Nourish view more
Intuitive eating and diabetes can be compatible.
Move view more
Pain should not be ignored. Listen to it and learn from it.

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Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?