More of Me to Love - Home

Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.


Your body deserves nothing less than your complete support.

July 21, 2014

Healthy behavior is a choice, not an obligation and not a guarantee of health.

July 07, 2014

Whatever your size, you owe no one an apology for the type or amount of food on your plate.

June 30, 2014

Body size does not indicate health or behavior, and cannot diagnose illness – physical or mental.

June 23, 2014

Size acceptance is about equal rights and respect for all sizes, regardless of health.

June 15, 2014

Practice a “diet” of “no negative body talk.”

June 04, 2014

There is no size at which people deserve to be treated poorly.

May 27, 2014

Don’t assume that everyone else’s experience is the same as yours.

May 19, 2014

Consider changing your routine to make life more fun.

May 05, 2014

Pausing to center ourselves has great value in many circumstances.

April 23, 2014

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Weekly Tips

Express view more
Flower Prints can give life and color to every outfit.
Think view more
Your body deserves nothing less than your complete support.
Nourish view more
Dark chocolate is a good source of magnesium and antioxidants.
Move view more
Think of fitness as an open-ended ticket to new adventures.

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Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?