Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.
October 26, 2014
September 29, 2014
September 15, 2014
September 09, 2014
September 02, 2014
August 18, 2014
August 11, 2014
August 04, 2014
July 28, 2014
July 21, 2014
|Have fun with layering during changing seasons.|
|Personal health care and quality of life might be greatly improved if we banished the BMI.|
|Check to see if your pumpkin-flavored food actually contains much pumpkin.|
|Fitness activities can be like sex - if you’re not having fun, you’re not doing it right.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?