More of Me to Love - Home

Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.

Tips

Resolve to make your first thought of every day one of gratitude for your body.

January 05, 2015

You don’t have to allow a running commentary on your body, health, or food choices from anyone.

November 24, 2014

Personal health care and quality of life might be greatly improved if we banished the BMI.

October 26, 2014

The only kind of healthcare that makes sense is blame free, shame free, and future oriented.

September 29, 2014

Headlines are designed to grab attention, so investigate the facts before believing the headline.

September 15, 2014

Disrespectful treatment will not be stopped by tolerating it silently.

September 09, 2014

To be fat and happy is not only possible, it’s revolutionary.

September 02, 2014

Strive to find your own voice.

August 18, 2014

Your body is worthy of your love, just as it is.

August 11, 2014

Let yourself be visible, no matter what your size or shape.

August 04, 2014

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Weekly Tips

Nourish view more
Including a chewy or crunchy food with each meal enhances satisfaction.
Express view more
It’s important to feel good inside your clothes.
Think view more
Resolve to make your first thought of every day one of gratitude for your body.
Move view more
Physical motion helps our brain get a different perspective and figure out problems.

Member Poll

Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?