More of Me to Love - Home

Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.

Tips

Your fat IS the good kind of fat.

May 14, 2013

Hating yourself just breeds more hate - acceptance leads to appreciation and progress.

May 07, 2013

Let go of one thing that you do for your appearance that you feel you “have to do.”

April 29, 2013

Try affirming that your body, just as it is, is the hottest, sexiest, most beautiful body around.

April 22, 2013

If all else fails, indulging in emotional eating once in a blue moon isn’t such a big deal.

April 15, 2013

Practice “ahimsa” - the yogic act of non-violence - towards your body, your food and others.

April 08, 2013

Work on overcoming the idea that your body has betrayed you.

April 01, 2013

Focus on your real achievements—not weight loss.

March 25, 2013

Fill in the blank: I Embrace Body Love because ______________!”

March 18, 2013

When someone says something hurtful about you, imagine that negativity bouncing right off your body.

March 11, 2013

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Weekly Tips

Express view more
You already have a bikini body!
Think view more
Your fat IS the good kind of fat.
Move view more
Treat muscle injury with RICE - Rest, Ice, Compression and Elevation.
Nourish view more
Cultivate a diet-free identity.

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