More of Me to Love - Home

Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.

Tips

Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.

March 04, 2015

Your worthiness of respect is not size-dependent.

February 02, 2015

Resolve to make your first thought of every day one of gratitude for your body.

January 05, 2015

You don’t have to allow a running commentary on your body, health, or food choices from anyone.

November 24, 2014

Personal health care and quality of life might be greatly improved if we banished the BMI.

October 26, 2014

The only kind of healthcare that makes sense is blame free, shame free, and future oriented.

September 29, 2014

Headlines are designed to grab attention, so investigate the facts before believing the headline.

September 15, 2014

Disrespectful treatment will not be stopped by tolerating it silently.

September 09, 2014

To be fat and happy is not only possible, it’s revolutionary.

September 02, 2014

Strive to find your own voice.

August 18, 2014

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Weekly Tips

Nourish view more
It’s ok for eating to be emotional as long as it’s also mindful.
Express view more
It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.
Think view more
Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.
Move view more
Ask your body how it wants or needs to move, and be sure to listen for the answer.

Member Poll

Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?