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Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.
Tips
Deciding that you’re beautiful is a great boost to your confidence! (Just ask Gabby Sidibe.)
February 06, 2012
Don’t exclude yourself from fat community. You belong, no matter your size or health status!
January 30, 2012
Support the kids in your life by creating a body positive space for them.
January 23, 2012
Reflect on what you think history will make of size discrimination.
January 16, 2012
Ask yourself what would nourish your soul today and try to act on the answer.
January 09, 2012
This year, make January about fun, joy and togetherness, too. Why stop now!?
January 02, 2012
A little bit of self care goes a long way. Try to make time for something just for you every day!
December 26, 2011
Shift holiday food-related stress to enjoyment with three steps: Breath, Savor, Show Gratitude.
December 19, 2011
The next time you take a “bad” picture, look at the image with love and affection.
December 12, 2011
In the season of giving, allow yourself to be replenished and receive.
December 05, 2011
Weekly Tips
| Express view more |
| Talk about fashion with friends and create outfits together; it’s an amazing bonding experience. |
| Move view more |
| Keep a diary to keep track of the significant events in and around your life in 2012. |
| Nourish view more |
| Meditate for peace with your plate. |
| Think view more |
| Deciding that you’re beautiful is a great boost to your confidence! (Just ask Gabby Sidibe.) |
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