Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.
Your fat IS the good kind of fat.
May 14, 2013
Hating yourself just breeds more hate - acceptance leads to appreciation and progress.
May 07, 2013
Let go of one thing that you do for your appearance that you feel you “have to do.”
April 29, 2013
Try affirming that your body, just as it is, is the hottest, sexiest, most beautiful body around.
April 22, 2013
If all else fails, indulging in emotional eating once in a blue moon isn’t such a big deal.
April 15, 2013
Practice “ahimsa” - the yogic act of non-violence - towards your body, your food and others.
April 08, 2013
Work on overcoming the idea that your body has betrayed you.
April 01, 2013
Focus on your real achievements—not weight loss.
March 25, 2013
Fill in the blank: I Embrace Body Love because ______________!”
March 18, 2013
When someone says something hurtful about you, imagine that negativity bouncing right off your body.
March 11, 2013