Whoever says, “Mind over matter,” doesn’t have very much of the latter. These weekly tips will help you learn to love your body just the way it is. Be prepared to get personal - with yourself that is! - and to start thinking positively. If you haven’t heard the truth in the last ten minutes, let me remind you that you’re beautiful just the way you are.
March 04, 2015
February 02, 2015
January 05, 2015
November 24, 2014
October 26, 2014
September 29, 2014
September 15, 2014
September 09, 2014
September 02, 2014
August 18, 2014
|Never exercise to earn food or punish yourself for eating.|
|It’s ok for eating to be emotional as long as it’s also mindful.|
|It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.|
|Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?